If necessary, I cry. I pray. I rest. I'm fortunate to have quite a few strong, independent, loving, and unbiased women in my life that I can talk things through with.

I have a spiritual practice which helps to keep me grounded and centered.

I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

Yoga is vital because it keeps me in full awareness and connection with my breath.

Raising awareness about the Deaf culture is a huge cause that I advocate. Because both of my parents are deaf, I am passionate about it in an entirely different way.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

Forgiveness isn't simply an option or a good idea it is mandatory for our restorative process.

Anything that provokes a visceral or spiritual response and ignites my senses. Whether it's listening to the ocean, dancing to a song I adore, feeling the wind across my face, sampling a fantastic new dish, or witnessing a phenomenal show, if I experience it before I can even think about it, it makes me come alive.

My involvement is an extension of who I am as a person. I have found a sense of renewal and peace when I allow myself to be open to create, give, and fully participate in things that call me to respond from my core.