Nothing whatsoever is worth the cost of a contracted heart.

Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act

Freedom from clinging allows us bring love into all aspects of our life.

Repetition and ritual and their good results come in many forms: changing the oil filter, wiping noses, going to meetings, picking up around the house, washing dishes, checking the dipstick . . . such a round of chores is not a set of difficulties we hope to escape from so that we may do our practice, which will put us on the path. It is our path.

Who are you in the silence between your thoughts?

If you want to attain peace, live peacefully