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When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice
Geshe Kelsang Gyatso
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We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.
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Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind.
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The great Tibetan meditator Gungtang Jampelyang once asked 'What is the difference between a wise man and a fool?' The difference lies in their intention. A wise person is someone who has a good intention, not someone who merely possesses knowledge.
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Right now we have obtained a human rebirth and have the opportunity to attain enlightenment through Dharma practice, so if we waste this precious opportunity in meaningless activities there is no greater loss and no greater foolishness.
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If everyone sincerely practices the path of compassion and wisdom, all their problems will be solved. I guarantee this.
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Since inner peace is the source of all happiness, we can see how important meditation is.
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Enlightenment is the inner light of wisdom that is permanently free from all mistaken appearance, and whose function is to bestow mental peace upon each and every living being every day.
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