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Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind.

Geshe Kelsang Gyatso

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Geshe Kelsang Gyatso
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The great Tibetan meditator Gungtang Jampelyang once asked 'What is the difference between a wise man and a fool?' The difference lies in their intention. A wise person is someone who has a good intention, not someone who merely possesses knowledge.
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Listening is a lamp that dispels the darkness of ignorance.
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Our mind is like a field, and performing actions is like sowing seeds in that field.
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There is no situation so bad that it cannot be accepted patiently, with an open, accommodating, and peaceful heart.
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Our mental attitude transforms a situation into either a problem or an opportunity.
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We do not need to become unhappy just because things don't go our way.
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Right now we have obtained a human rebirth and have the opportunity to attain enlightenment through Dharma practice, so if we waste this precious opportunity in meaningless activities there is no greater loss and no greater foolishness.
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If everyone practiced cherishing others, many of the major problems of the world would be solved in a few years.
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When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice
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I have not met one living being that has not been the mother of all the rest.
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Enlightenment is the inner light of wisdom that is permanently free from all mistaken appearance, and whose function is to bestow mental peace upon each and every living being every day.
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When a jealous person sees signs of other people's success and good fortune, his heart is pierced with envy. But someone who has learned to rejoice in the good fortune of others experiences only happiness. Seeing another person's beautiful house or attractive partner immediately makes him happy - the fact that they are not his own is irrelevant.
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Everything we have and everything we enjoy, including our very life, is due to the kindness of others. In fact, every happiness there is in the world arises as a result of others' kindness.
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The moment we let go of our obsessive concern for our own welfare, our mind naturally relaxes and becomes lighter.
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Learning to cherish others is the best solution to our daily problems, and it is the source of all our future happiness and good fortune.
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We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.
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Patient acceptance is often considered a weak and passive response to problems that we do not have the power or courage to solve. In reality, however, being patient is far from being passive. There is nothing strong or courageous in reacting to hardship or insults with anger - all we are doing is being defeated by our delusions.
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Going for refuge to Buddha,Dharma, and Sangha means that we apply effort to receiving Buddha's blessings, to putting Dharma into practice, and to receiving help from Sangha.
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We underestimate the value of patience. It is possible that people might sometimes interrupt our meditation sessions or Dharma study, but they can never take away our opportunity to train in inner virtues such as patience. It is this mental training, rather than outer virtuous activities, that is the essence of Dharma practice.
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We should realize that our deadliest enemies are anger and other delusions. Since these delusions are deeply ingrained mental habits, working to overcome them is not always easy.
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