Quote

Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.

Gerry Lindgren

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Gerry Lindgren
Age: 78
Born: 1946
Born: March 9
Athletics Competitor
Spokane
Washington
Much
Talking
Lots
Running
Miles
Doesn
Speed
Quicker
Someone
Fast
Overrated
Truth
Distance
Runners
Remember
Gets
Races
Able
Race
Terribly
Work
Sure
Base

More quotes by Gerry Lindgren

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I just wanted to quit running. My coach, Tracy Walters, took me aside and told me that I had an opportunity few people ever get. He said that I could inspire the whole team because I was so small and unathletic.
Gerry Lindgren
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There are champions in every neighborhood. Anyone can run to the very top. ANYONE! But you have to (a) start right, (b) think right, and (c) believe. Most runners get lost in one or more of those three steps.
Gerry Lindgren
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I started running in Junior High School. I was so slow and uncoordinated the coach set me up with a paper route so that instead of going to work out after school I went to the corner of Providence Ave at Crestline St. and picked up a bundle of 15 newspapers.
Gerry Lindgren
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Setting goals that have already been achieved is a cop-out.
Gerry Lindgren
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I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.
Gerry Lindgren
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Kids as young as twelve CAN run 90 minutes, and they can train hard to run fast, BUT they lose something in training hard at that early age.
Gerry Lindgren
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I never did cross training or lifted weights or put anything between myself and my passion for running.
Gerry Lindgren
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Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it.
Gerry Lindgren
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Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!
Gerry Lindgren
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News people were holding me up as a symbol of defiance to the boycott and I couldn't even run.
Gerry Lindgren
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After college I picked my races to be one race every two weeks. That gave me time to recover. I raced just as fast as my legs would carry me. At the end of every race there was nothing left. I walked off the track completely spent!
Gerry Lindgren
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I thought perhaps people with injuries could be subject to a starters gun to cure them.
Gerry Lindgren
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Goals should be impossible! You should tread FEARLESSLY where the brave dare not go.
Gerry Lindgren
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I got into running because I was too uncoordinated to play baseball, too small for basketball, and too tiny for football. I lived in a broken home and had looked to those sports as a way of staying away from my home.
Gerry Lindgren
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Set a master goal for your running and for your life...
Gerry Lindgren
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The best runners every year are those who race out way too fast.
Gerry Lindgren
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I had on my team a girl who at age twelve just missed the world mile record for her age group. But at 20 she just couldn't run.
Gerry Lindgren
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I would instill in my team an attitude of role modeling. We run to teach other people the value of physical activity. In all things, be humble and appreciative hurt no one help anyone you can.
Gerry Lindgren
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Wanting to win races is detrimental to courage. You tend to run too conservatively because you want to wait and sprint. If you are there to force the pace, to CREATE greatness rather than to have greatness, Courageous moves are a part of your race.
Gerry Lindgren
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The 3-minute mile goal is to teach runners that the impossible is where goals should be set.
Gerry Lindgren