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The seventy-five years and twenty million dollars expended on the Grant Study points to a straightforward five-word conclusion: Happiness is love. Full stop.

George Vaillant

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George Vaillant
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It is all too common for caterpillars to become butterflies and then to maintain that in their youth they had been little butterflies. Maturation makes liars of us all.
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Anxiety and depression are the price you pay for a well-lived life.
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The recent years of the Grant Study have shown that our lives when we are old are the sum of all of our loves.
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Our lives are like the talents in the parable of the three stewards. It is something that has been given to us for the time being and we have the opportunity and privilege of doing our best with this precious gift.
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We can laugh from either joy or happiness, but we weep only from grief or joy...Without the pain of farewell, there is no joy in reunion...without the pain of captivity, we don't experience the joy of freedom.
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The only thing that really matters in life are your relationships to other people.
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Joy is connection... The more areas in your life you can make connection, the better.
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Whether we live to a vigorous old age lies not so much in our stars or in our genes but in ourselves.
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If you want to treat an illness that has no easy cure, first of all, treat them with hope.
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