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Exercise: you don't have time not to

George A. Sheehan

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George A. Sheehan
Age: 74 †
Born: 1918
Born: November 5
Died: 1993
Died: November 1
Cardiologist
Military Officer
Physician
Exercise
Time

More quotes by George A. Sheehan

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The difference between a jogger and a runner is an entry blank.
George A. Sheehan
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People begin running for any number of motives, but we stick to it for one basic reason-to find out who we really are.
George A. Sheehan
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And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism, psychological marvels were taking place as well. Just so, the world over, bodies, minds, and souls are constantly being born again, during miles on the road.
George A. Sheehan
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Do not tell me what to do, tell me what you do. Do not tell me what is good for me, tell me what is good for you. If, at the same time, you reveal the you in me, if you become a mirror to my inner self, then you have made a reader and a friend.
George A. Sheehan
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Why race? The need to be tested, perhaps the need to take risks and the chance to be number one.
George A. Sheehan
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Some think guts is sprinting at the end of a race. But guts is what got you there to begin with. Guts start back in the hills with 6 miles to go and you're thinking of how you can get out of this race without anyone noticing. Guts begin when you still have forty minutes of torture left and you're already hurting more than you ever remember.
George A. Sheehan
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Once you have decided that winning isn't everything, you become a winner.
George A. Sheehan
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I have found my hero and he is me.
George A. Sheehan
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Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.
George A. Sheehan
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Of all the races, there is no better stage for heroism than a marathon.
George A. Sheehan
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Listen to your body. Do not be a blind and deaf tenant.
George A. Sheehan
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Play is where life lives
George A. Sheehan
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We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.
George A. Sheehan
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To know you are one with what you are doing, to know that you are a complete athlete, begins with believing you are a runner.
George A. Sheehan
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The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am.
George A. Sheehan
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Running is just such a monastery- a retreat, a place to commune with God and yourself, a place for psychological and spiritual renewal.
George A. Sheehan
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If marathoners finish they win.
George A. Sheehan
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The distance runner is mysteriously reconciling the separations of body and mind, of pain and pleasure, of the conscious and the unconscious. He is repairing the rent, and healing the wound in his divided self. He has found a way to make the ordinary extraordinary the commonplace unique the everyday eternal.
George A. Sheehan
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Sport is singularly able to give us peak experience where we feel completely one with the world and transcend all conflicts as we finally become our own potential.
George A. Sheehan
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It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
George A. Sheehan