Quote

There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.

Geneen Roth

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Geneen Roth
Feelings
Going
Distract
Fill
Basic
Lack
Outside
Feeling
Looking

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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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Hell is wanting to be somewhere different from where you are.
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Your body is the piece of the Universe youve been given.
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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No act of love is ever wasted.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
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If you want to eat when you're not hungry, you're hungry for something else.
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The problem isn't that we have bodies the problem is that we're not living in them.
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We eat the way we eat because we are afraid to feel what we feel.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
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