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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.

Geneen Roth

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Geneen Roth
Love
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High
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Bigs
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Miss
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Always
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More quotes by Geneen Roth

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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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No act of love is ever wasted.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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Take time to thank your body.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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Come back to yourself. Return to the voice of your body. Trust that much.
Geneen Roth
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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Meditation is a tool to shake yourself awake.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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If you want to eat when you're not hungry, you're hungry for something else.
Geneen Roth
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
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Its not so much that we believe what we see, but that we see what we believe
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
Geneen Roth
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Hell is wanting to be somewhere different from where you are.
Geneen Roth
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Healing is about being awake. Being broken and whole at the same time.
Geneen Roth
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
Geneen Roth