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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
Geneen Roth
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
Geneen Roth
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
Geneen Roth
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
Geneen Roth
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
Geneen Roth
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
Geneen Roth
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
Geneen Roth
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
Geneen Roth
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
Geneen Roth
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Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
Geneen Roth
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
Geneen Roth
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
Geneen Roth
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
Geneen Roth
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
Geneen Roth
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And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
Geneen Roth
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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
Geneen Roth
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
Geneen Roth