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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.

Geneen Roth

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Geneen Roth
Always
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More quotes by Geneen Roth

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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
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Its not so much that we believe what we see, but that we see what we believe
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We eat the way we live.
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The problem isn't that we have bodies the problem is that we're not living in them.
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How you eat is how you live. How you do anything is how you do everything.
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Awareness is learning to keep yourself company
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Healing is about being awake. Being broken and whole at the same time.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
Geneen Roth
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
Geneen Roth
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
Geneen Roth
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
Geneen Roth