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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.

Geneen Roth

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Geneen Roth
Love
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More quotes by Geneen Roth

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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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We eat the way we eat because we are afraid to feel what we feel.
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Hell is wanting to be somewhere different from where you are.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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Take time to thank your body.
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
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If you want to eat when you're not hungry, you're hungry for something else.
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We eat the way we live.
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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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The problem isn't that we have bodies the problem is that we're not living in them.
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
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Meditation is a tool to shake yourself awake.
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I live between fearing doom and wishing for it.
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