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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.

Geneen Roth

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Geneen Roth
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Awareness is learning to keep yourself company
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I live between fearing doom and wishing for it.
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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How you eat is how you live. How you do anything is how you do everything.
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Healing is about being awake. Being broken and whole at the same time.
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
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The problem isn't that we have bodies the problem is that we're not living in them.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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