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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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Come back to yourself. Return to the voice of your body. Trust that much.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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Its not so much that we believe what we see, but that we see what we believe
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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Awareness is learning to keep yourself company
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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We eat the way we eat because we are afraid to feel what we feel.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
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Hell is wanting to be somewhere different from where you are.
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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Meditation is a tool to shake yourself awake.
Geneen Roth