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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.

Geneen Roth

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Geneen Roth
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
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Hell is wanting to be somewhere different from where you are.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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We eat the way we eat because we are afraid to feel what we feel.
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Take time to thank your body.
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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Healing is about being awake. Being broken and whole at the same time.
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
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Come back to yourself. Return to the voice of your body. Trust that much.
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