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Take time to thank your body.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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Meditation is a tool to shake yourself awake.
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Your body is the piece of the Universe youve been given.
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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Come back to yourself. Return to the voice of your body. Trust that much.
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The problem isn't that we have bodies the problem is that we're not living in them.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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Hell is wanting to be somewhere different from where you are.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
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We eat the way we live.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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