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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.

Geneen Roth

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Geneen Roth
Acceptance
Kindness
Create
Fighting
Suffering
Relaxation
Happens
Fights
Change
Warfare
Resistance

More quotes by Geneen Roth

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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
Geneen Roth
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
Geneen Roth
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Awareness is learning to keep yourself company
Geneen Roth
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Take time to thank your body.
Geneen Roth
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
Geneen Roth
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If you want to eat when you're not hungry, you're hungry for something else.
Geneen Roth
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
Geneen Roth
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Hell is wanting to be somewhere different from where you are.
Geneen Roth
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
Geneen Roth
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
Geneen Roth
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
Geneen Roth
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
Geneen Roth
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
Geneen Roth
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
Geneen Roth
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
Geneen Roth
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I live between fearing doom and wishing for it.
Geneen Roth
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
Geneen Roth
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Healing is about being awake. Being broken and whole at the same time.
Geneen Roth