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Meditation is a tool to shake yourself awake.

Geneen Roth

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Geneen Roth
Tools
Meditation
Medley
Shake
Shakes
Tool
Awake

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Its not so much that we believe what we see, but that we see what we believe
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Your body is the piece of the Universe youve been given.
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Take time to thank your body.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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How you eat is how you live. How you do anything is how you do everything.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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Hell is wanting to be somewhere different from where you are.
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