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Meditation is a tool to shake yourself awake.

Geneen Roth

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Geneen Roth
Shakes
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Meditation
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More quotes by Geneen Roth

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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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Your body is the piece of the Universe youve been given.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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Awareness is learning to keep yourself company
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
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Healing is about being awake. Being broken and whole at the same time.
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How you eat is how you live. How you do anything is how you do everything.
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
Geneen Roth
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The problem isn't that we have bodies the problem is that we're not living in them.
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If you want to eat when you're not hungry, you're hungry for something else.
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