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Meditation is a tool to shake yourself awake.

Geneen Roth

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Geneen Roth
Shakes
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Awake
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Meditation
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More quotes by Geneen Roth

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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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No act of love is ever wasted.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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Change, if it is to be long lasting, must occur on the unseen levels first
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We eat the way we eat because we are afraid to feel what we feel.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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Your body is the piece of the Universe youve been given.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
Geneen Roth
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
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We eat the way we live.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
Geneen Roth
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Hell is wanting to be somewhere different from where you are.
Geneen Roth
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
Geneen Roth
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Healing is about being awake. Being broken and whole at the same time.
Geneen Roth