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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.

Geneen Roth

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Geneen Roth
Every
Mercy
Mind
Capacity
Meditation
Emotion
Question
Desire
Thought
Develops
Without
Wave

More quotes by Geneen Roth

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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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Change, if it is to be long lasting, must occur on the unseen levels first
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
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How you eat is how you live. How you do anything is how you do everything.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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Hell is wanting to be somewhere different from where you are.
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Healing is about being awake. Being broken and whole at the same time.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
Geneen Roth
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
Geneen Roth
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
Geneen Roth
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Meditation is a tool to shake yourself awake.
Geneen Roth