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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth
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Geneen Roth
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More quotes by Geneen Roth
It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
Geneen Roth
Hell is wanting to be somewhere different from where you are.
Geneen Roth
We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
Geneen Roth
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
Geneen Roth
Your body is the piece of the Universe youve been given.
Geneen Roth
You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth
Healing is about being awake. Being broken and whole at the same time.
Geneen Roth
When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
Geneen Roth
No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
Geneen Roth
Take time to thank your body.
Geneen Roth
Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
Geneen Roth
If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
Geneen Roth
The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
Geneen Roth
For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth
Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
Geneen Roth
If you want to eat when you're not hungry, you're hungry for something else.
Geneen Roth
There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
Geneen Roth
Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
Geneen Roth
The problem isn't that we have bodies the problem is that we're not living in them.
Geneen Roth