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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.

Geneen Roth

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Geneen Roth
Mind
Capacity
Meditation
Emotion
Question
Desire
Thought
Develops
Without
Wave
Every
Mercy

More quotes by Geneen Roth

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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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Hell is wanting to be somewhere different from where you are.
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Take time to thank your body.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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Awareness is learning to keep yourself company
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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If you want to eat when you're not hungry, you're hungry for something else.
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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
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Meditation is a tool to shake yourself awake.
Geneen Roth
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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Healing is about being awake. Being broken and whole at the same time.
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The problem isn't that we have bodies the problem is that we're not living in them.
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