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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.

Geneen Roth

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Geneen Roth
Desire
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Meditation
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More quotes by Geneen Roth

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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
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Take time to thank your body.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
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I live between fearing doom and wishing for it.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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Change, if it is to be long lasting, must occur on the unseen levels first
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Your body is the piece of the Universe youve been given.
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The problem isn't that we have bodies the problem is that we're not living in them.
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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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