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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
Geneen Roth
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Geneen Roth
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More quotes by Geneen Roth
Take time to thank your body.
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Your body is the piece of the Universe youve been given.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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I live between fearing doom and wishing for it.
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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If you want to eat when you're not hungry, you're hungry for something else.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
Geneen Roth
It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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We eat the way we eat because we are afraid to feel what we feel.
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