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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.

Geneen Roth

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Geneen Roth
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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Change, if it is to be long lasting, must occur on the unseen levels first
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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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Awareness is learning to keep yourself company
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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Meditation is a tool to shake yourself awake.
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
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How you eat is how you live. How you do anything is how you do everything.
Geneen Roth
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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