Quote

I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.

Geneen Roth

Change background

T
T
T

Change font

TAGS & TOPICS

Geneen Roth
Feels
Eating
Needs
Students
Things
Healthy
Tell
Two
Remember
Need
Retreat
Feel
Hungry

More quotes by Geneen Roth

Image
Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
Image
Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
Geneen Roth
Image
Meditation is a tool to shake yourself awake.
Geneen Roth
Image
Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
Geneen Roth
Image
When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
Geneen Roth
Image
For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth
Image
Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
Geneen Roth
Image
You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
Geneen Roth
Image
Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
Geneen Roth
Image
. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
Geneen Roth
Image
There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
Geneen Roth
Image
It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
Image
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
Geneen Roth
Image
It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
Geneen Roth
Image
No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
Geneen Roth
Image
Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
Geneen Roth
Image
Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
Geneen Roth
Image
Its not so much that we believe what we see, but that we see what we believe
Geneen Roth
Image
You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
Geneen Roth
Image
Separate the desire to be thin from the desire to be cherished.
Geneen Roth