Quote

I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.

Geneen Roth

Change background

T
T
T

Change font

TAGS & TOPICS

Geneen Roth
Remember
Need
Retreat
Feel
Hungry
Feels
Eating
Needs
Students
Things
Healthy
Tell
Two

More quotes by Geneen Roth

Image
Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
Geneen Roth
Image
Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
Geneen Roth
Image
We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
Geneen Roth
Image
You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth
Image
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
Geneen Roth
Image
There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
Geneen Roth
Image
Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
Geneen Roth
Image
Your body is the piece of the Universe youve been given.
Geneen Roth
Image
The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
Geneen Roth
Image
Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
Geneen Roth
Image
You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
Geneen Roth
Image
You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
Geneen Roth
Image
And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
Geneen Roth
Image
You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
Geneen Roth
Image
Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
Geneen Roth
Image
Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
Geneen Roth
Image
You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
Geneen Roth
Image
Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
Geneen Roth
Image
Awareness is learning to keep yourself company
Geneen Roth
Image
For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth