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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
Geneen Roth
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More quotes by Geneen Roth
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
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Healing is about being awake. Being broken and whole at the same time.
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