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Your relationship to food, no matter how conflicted, is the doorway to freedom.

Geneen Roth

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Geneen Roth
Doorway
Doorways
Relationship
Food
Freedom
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Conflicted

More quotes by Geneen Roth

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Healing is about being awake. Being broken and whole at the same time.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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The problem isn't that we have bodies the problem is that we're not living in them.
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Take time to thank your body.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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It's important to focus on the good in life and appreciate it.
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Awareness is learning to keep yourself company
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
Geneen Roth
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If you want to eat when you're not hungry, you're hungry for something else.
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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We eat the way we eat because we are afraid to feel what we feel.
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No act of love is ever wasted.
Geneen Roth
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
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Your body is the piece of the Universe youve been given.
Geneen Roth
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And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
Geneen Roth