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Your relationship to food, no matter how conflicted, is the doorway to freedom.

Geneen Roth

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Geneen Roth
Food
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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We eat the way we eat because we are afraid to feel what we feel.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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Change, if it is to be long lasting, must occur on the unseen levels first
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
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Awareness is learning to keep yourself company
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If you want to eat when you're not hungry, you're hungry for something else.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
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We eat the way we live.
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Come back to yourself. Return to the voice of your body. Trust that much.
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How you eat is how you live. How you do anything is how you do everything.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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