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Your relationship to food, no matter how conflicted, is the doorway to freedom.

Geneen Roth

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Geneen Roth
Food
Freedom
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Conflicted
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Doorways
Relationship

More quotes by Geneen Roth

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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
Geneen Roth
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It's important to focus on the good in life and appreciate it.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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The problem isn't that we have bodies the problem is that we're not living in them.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
Geneen Roth
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Change, if it is to be long lasting, must occur on the unseen levels first
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
Geneen Roth
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
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We eat the way we eat because we are afraid to feel what we feel.
Geneen Roth
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
Geneen Roth
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
Geneen Roth
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Awareness is learning to keep yourself company
Geneen Roth
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
Geneen Roth
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
Geneen Roth
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
Geneen Roth
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth
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We eat the way we live.
Geneen Roth
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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
Geneen Roth