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If you want to eat when you're not hungry, you're hungry for something else.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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We eat the way we eat because we are afraid to feel what we feel.
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Change, if it is to be long lasting, must occur on the unseen levels first
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
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How you eat is how you live. How you do anything is how you do everything.
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
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Take time to thank your body.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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It's important to focus on the good in life and appreciate it.
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Healing is about being awake. Being broken and whole at the same time.
Geneen Roth
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
Geneen Roth
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
Geneen Roth
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
Geneen Roth
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Come back to yourself. Return to the voice of your body. Trust that much.
Geneen Roth
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Hell is wanting to be somewhere different from where you are.
Geneen Roth
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth
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The problem isn't that we have bodies the problem is that we're not living in them.
Geneen Roth
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
Geneen Roth