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If you want to eat when you're not hungry, you're hungry for something else.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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Awareness is learning to keep yourself company
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It's important to focus on the good in life and appreciate it.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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The problem isn't that we have bodies the problem is that we're not living in them.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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I live between fearing doom and wishing for it.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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Healing is about being awake. Being broken and whole at the same time.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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Hell is wanting to be somewhere different from where you are.
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
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Change, if it is to be long lasting, must occur on the unseen levels first
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
Geneen Roth