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If you want to eat when you're not hungry, you're hungry for something else.

Geneen Roth

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Geneen Roth
Hungry
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Something

More quotes by Geneen Roth

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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
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We eat the way we eat because we are afraid to feel what we feel.
Geneen Roth
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Change, if it is to be long lasting, must occur on the unseen levels first
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How you eat is how you live. How you do anything is how you do everything.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
Geneen Roth
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
Geneen Roth
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No act of love is ever wasted.
Geneen Roth
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
Geneen Roth
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I live between fearing doom and wishing for it.
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No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
Geneen Roth
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
Geneen Roth
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
Geneen Roth
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
Geneen Roth
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We eat the way we live.
Geneen Roth
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
Geneen Roth
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
Geneen Roth