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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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I live between fearing doom and wishing for it.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
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Come back to yourself. Return to the voice of your body. Trust that much.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
Geneen Roth
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And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
Geneen Roth
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Meditation is a tool to shake yourself awake.
Geneen Roth
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth
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Hell is wanting to be somewhere different from where you are.
Geneen Roth
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Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
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The problem isn't that we have bodies the problem is that we're not living in them.
Geneen Roth
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
Geneen Roth
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
Geneen Roth
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
Geneen Roth
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It's important to focus on the good in life and appreciate it.
Geneen Roth
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
Geneen Roth
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
Geneen Roth
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
Geneen Roth