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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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I live between fearing doom and wishing for it.
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Take time to thank your body.
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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It's important to focus on the good in life and appreciate it.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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Come back to yourself. Return to the voice of your body. Trust that much.
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How you eat is how you live. How you do anything is how you do everything.
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We eat the way we eat because we are afraid to feel what we feel.
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The problem isn't that we have bodies the problem is that we're not living in them.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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Change, if it is to be long lasting, must occur on the unseen levels first
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
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Awareness is learning to keep yourself company
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