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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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No act of love is ever wasted.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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Come back to yourself. Return to the voice of your body. Trust that much.
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Change, if it is to be long lasting, must occur on the unseen levels first
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
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And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
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If you want to eat when you're not hungry, you're hungry for something else.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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Take time to thank your body.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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The problem isn't that we have bodies the problem is that we're not living in them.
Geneen Roth