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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

Geneen Roth

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Geneen Roth
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Meditation is a tool to shake yourself awake.
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Change, if it is to be long lasting, must occur on the unseen levels first
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
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Your body is the piece of the Universe youve been given.
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Awareness is learning to keep yourself company
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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Healing is about being awake. Being broken and whole at the same time.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
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I live between fearing doom and wishing for it.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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