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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.

Geneen Roth

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Geneen Roth
Kindness
Beginning
Mistake
Problem
Today
Outrageous
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More quotes by Geneen Roth

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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
Geneen Roth
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
Geneen Roth
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
Geneen Roth
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It's important to focus on the good in life and appreciate it.
Geneen Roth
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And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
Geneen Roth
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
Geneen Roth
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
Geneen Roth
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
Geneen Roth
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
Geneen Roth
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How you eat is how you live. How you do anything is how you do everything.
Geneen Roth
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Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
Geneen Roth
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
Geneen Roth
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
Geneen Roth
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth
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Come back to yourself. Return to the voice of your body. Trust that much.
Geneen Roth
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.
Geneen Roth
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth
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We eat the way we eat because we are afraid to feel what we feel.
Geneen Roth
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Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
Geneen Roth