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No act of love is ever wasted.
Geneen Roth
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Geneen Roth
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More quotes by Geneen Roth
You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
Geneen Roth
Come back to yourself. Return to the voice of your body. Trust that much.
Geneen Roth
No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
Geneen Roth
The problem isn't that we have bodies the problem is that we're not living in them.
Geneen Roth
For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth
Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
Geneen Roth
It's important to focus on the good in life and appreciate it.
Geneen Roth
Its not so much that we believe what we see, but that we see what we believe
Geneen Roth
Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
Geneen Roth
There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
Geneen Roth
What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
Geneen Roth
Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
Geneen Roth
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
Geneen Roth
We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
Geneen Roth
It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
Geneen Roth
Take time to thank your body.
Geneen Roth
Healing is about being awake. Being broken and whole at the same time.
Geneen Roth
Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth
We eat the way we live.
Geneen Roth
