Quote

For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).

Geneen Roth

Change background

T
T
T

Change font

TAGS & TOPICS

Geneen Roth
Opposite
Opposites
Equal
Bulimia
Another
Purging
Every
Binge
Way
Depriving
Diet
Diets

More quotes by Geneen Roth

Image
Awareness is learning to keep yourself company
Geneen Roth
Image
Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
Geneen Roth
Image
Separate the desire to be thin from the desire to be cherished.
Geneen Roth
Image
Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
Image
For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
Geneen Roth
Image
Meditation is a tool to shake yourself awake.
Geneen Roth
Image
It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
Image
No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
Geneen Roth
Image
Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth
Image
You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth
Image
You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
Geneen Roth
Image
Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
Geneen Roth
Image
If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
Geneen Roth
Image
We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
Geneen Roth
Image
Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
Geneen Roth
Image
No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
Geneen Roth
Image
Your relationship to food, no matter how conflicted, is the doorway to freedom.
Geneen Roth
Image
And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
Geneen Roth
Image
Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
Geneen Roth
Image
Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
Geneen Roth