Quote

Come back to yourself. Return to the voice of your body. Trust that much.

Geneen Roth

Change background

T
T
T

Change font

TAGS & TOPICS

Geneen Roth
Return
Trust
Voice
Body
Back
Come
Much

More quotes by Geneen Roth

Image
For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Geneen Roth
Image
No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
Geneen Roth
Image
If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
Geneen Roth
Image
I live between fearing doom and wishing for it.
Geneen Roth
Image
If you want to eat when you're not hungry, you're hungry for something else.
Geneen Roth
Image
Take time to thank your body.
Geneen Roth
Image
You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
Geneen Roth
Image
Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
Geneen Roth
Image
When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
Geneen Roth
Image
Healing is about being awake. Being broken and whole at the same time.
Geneen Roth
Image
We eat the way we eat because we are afraid to feel what we feel.
Geneen Roth
Image
Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
Image
Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
Geneen Roth
Image
Your body is the piece of the Universe youve been given.
Geneen Roth
Image
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
Geneen Roth
Image
And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.
Geneen Roth
Image
It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
Geneen Roth
Image
If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
Geneen Roth
Image
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
Geneen Roth
Image
The problem isn't that we have bodies the problem is that we're not living in them.
Geneen Roth