Quote

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

Geneen Roth

Change background

T
T
T

Change font

TAGS & TOPICS

Geneen Roth
Meditation
Threaten
Return
Shake
Practice
Sanity
Body
Shakes
Mind
Tool
Way
Awake
Love
Discover
Medley
Tools
Usurp

More quotes by Geneen Roth

Image
No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.
Geneen Roth
Image
No act of love is ever wasted.
Geneen Roth
Image
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
Geneen Roth
Image
Meditation is a tool to shake yourself awake.
Geneen Roth
Image
We eat the way we eat because we are afraid to feel what we feel.
Geneen Roth
Image
We eat the way we live.
Geneen Roth
Image
We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
Geneen Roth
Image
We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
Geneen Roth
Image
. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
Geneen Roth
Image
You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth
Image
There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
Geneen Roth
Image
Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
Geneen Roth
Image
For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
Geneen Roth
Image
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
Geneen Roth
Image
It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
Geneen Roth
Image
Awareness is learning to keep yourself company
Geneen Roth
Image
Its not so much that we believe what we see, but that we see what we believe
Geneen Roth
Image
You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
Geneen Roth
Image
Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.
Geneen Roth
Image
When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
Geneen Roth