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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.

Geneen Roth

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Geneen Roth
Faces
Steadiness
Running
Includes
Self
Vulnerability
Love
Willingness
Surrender
Worst
Face
Rather
Valuing

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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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It's important to focus on the good in life and appreciate it.
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
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Take time to thank your body.
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Your body is the piece of the Universe youve been given.
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Change, if it is to be long lasting, must occur on the unseen levels first
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
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Healing is about being awake. Being broken and whole at the same time.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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I live between fearing doom and wishing for it.
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No act of love is ever wasted.
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Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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We eat the way we live.
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