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Separate the desire to be thin from the desire to be cherished.

Geneen Roth

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Geneen Roth
Separate
Desire
Cherished
Thin

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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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Take time to thank your body.
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
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Its not so much that we believe what we see, but that we see what we believe
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I live between fearing doom and wishing for it.
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
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We eat the way we live.
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Healing is about being awake. Being broken and whole at the same time.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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