Quote

Healing is about being awake. Being broken and whole at the same time.

Geneen Roth

Change background

T
T
T

Change font

TAGS & TOPICS

Geneen Roth
Broken
Whole
Time
Awake
Healing

More quotes by Geneen Roth

Image
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
Geneen Roth
Image
You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
Geneen Roth
Image
Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
Image
You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
Geneen Roth
Image
We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
Geneen Roth
Image
No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge.
Geneen Roth
Image
You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
Geneen Roth
Image
Hell is wanting to be somewhere different from where you are.
Geneen Roth
Image
Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
Geneen Roth
Image
If you want to eat when you're not hungry, you're hungry for something else.
Geneen Roth
Image
Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
Geneen Roth
Image
Your relationship to food, no matter how conflicted, is the doorway to freedom.
Geneen Roth
Image
When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
Geneen Roth
Image
Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
Geneen Roth
Image
Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth
Image
If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
Geneen Roth
Image
Take time to thank your body.
Geneen Roth
Image
It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
Geneen Roth
Image
We eat the way we live.
Geneen Roth
Image
It's important to focus on the good in life and appreciate it.
Geneen Roth