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Healing is about being awake. Being broken and whole at the same time.

Geneen Roth

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Geneen Roth
Broken
Whole
Time
Awake
Healing

More quotes by Geneen Roth

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No act of love is ever wasted.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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The problem isn't that we have bodies the problem is that we're not living in them.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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We eat the way we eat because we are afraid to feel what we feel.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
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Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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Meditation is a tool to shake yourself awake.
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Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
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Separate the desire to be thin from the desire to be cherished.
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
Geneen Roth