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Healing is about being awake. Being broken and whole at the same time.

Geneen Roth

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Geneen Roth
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Awake
Healing
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More quotes by Geneen Roth

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I live between fearing doom and wishing for it.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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If you want to eat when you're not hungry, you're hungry for something else.
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Awareness is learning to keep yourself company
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The problem isn't that we have bodies the problem is that we're not living in them.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
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No act of love is ever wasted.
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The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
Geneen Roth
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
Geneen Roth
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And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.
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We eat the way we live.
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Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
Geneen Roth
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
Geneen Roth
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Its not so much that we believe what we see, but that we see what we believe
Geneen Roth