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Your body is the piece of the Universe youve been given.

Geneen Roth

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Geneen Roth
Pieces
Universe
Given
Body
Healing
Piece

More quotes by Geneen Roth

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Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth
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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
Geneen Roth
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
Geneen Roth
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Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
Geneen Roth
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I live between fearing doom and wishing for it.
Geneen Roth
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
Geneen Roth
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Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.
Geneen Roth
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
Geneen Roth
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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.
Geneen Roth
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If you want to eat when you're not hungry, you're hungry for something else.
Geneen Roth
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
Geneen Roth
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
Geneen Roth
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
Geneen Roth
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Hell is wanting to be somewhere different from where you are.
Geneen Roth
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Healing is about being awake. Being broken and whole at the same time.
Geneen Roth
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
Geneen Roth
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Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.
Geneen Roth
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
Geneen Roth
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
Geneen Roth