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Your body is the piece of the Universe youve been given.
Geneen Roth
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Geneen Roth
Universe
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More quotes by Geneen Roth
If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
Geneen Roth
You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
Geneen Roth
We eat the way we eat because we are afraid to feel what we feel.
Geneen Roth
Separate the desire to be thin from the desire to be cherished.
Geneen Roth
Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.
Geneen Roth
Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
Geneen Roth
We eat the way we live.
Geneen Roth
We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
Geneen Roth
Come back to yourself. Return to the voice of your body. Trust that much.
Geneen Roth
Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
Geneen Roth
There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
Geneen Roth
You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.
Geneen Roth
If you want to eat when you're not hungry, you're hungry for something else.
Geneen Roth
We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
Geneen Roth
You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth
All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
Geneen Roth
The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
Geneen Roth
Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
Geneen Roth
Take time to thank your body.
Geneen Roth
