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Hell is wanting to be somewhere different from where you are.

Geneen Roth

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Geneen Roth
Different
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More quotes by Geneen Roth

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Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.
Geneen Roth
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Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.
Geneen Roth
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No act of love is ever wasted.
Geneen Roth
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Meditation is a tool to shake yourself awake.
Geneen Roth
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
Geneen Roth
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
Geneen Roth
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The problem isn't that we have bodies the problem is that we're not living in them.
Geneen Roth
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
Geneen Roth
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
Geneen Roth
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
Geneen Roth
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Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
Geneen Roth
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For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.
Geneen Roth
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
Geneen Roth
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There have been many articles about the top regrets that people have when they're dying. They are always, I missed the ordinary moments. We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.
Geneen Roth
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Change, if it is to be long lasting, must occur on the unseen levels first
Geneen Roth
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I live between fearing doom and wishing for it.
Geneen Roth
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Your body is the piece of the Universe youve been given.
Geneen Roth
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Geneen Roth
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Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.
Geneen Roth
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Its not so much that we believe what we see, but that we see what we believe
Geneen Roth