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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.

Geneen Roth

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Geneen Roth
Life
Reverse
Already
Present
Happened
Moment
Pain
Living
Intolerable
Moments
Avoiding

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Meditation is a tool to shake yourself awake.
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We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
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When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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Your relationship to food, no matter how conflicted, is the doorway to freedom.
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We need to build our friendships on truth and wholeness. We need friends who can be with us in our loneliness, not people who will cheer us up so that we don’t feel it. We need friends who get furious with us when we are not being real or true to ourselves, not when we don’t do what they want us to do.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.
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Hell is wanting to be somewhere different from where you are.
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No act of love is ever wasted.
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There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
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