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It's not life in the present moment that is intolerable the pain we are avoiding has already happened. We are living in reverse.

Geneen Roth

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Geneen Roth
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More quotes by Geneen Roth

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It's important to focus on the good in life and appreciate it.
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What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
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Compulsive eating is only the symptom believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.
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If you decided to reteach yourself your own loveliness today, what would you do? How would you speak to yourself? Can you allow yourself that much?
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. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.
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You cannot spend your life wanting to be someone else, snipping off pieces of yourself you don't like, and suddenly expect, upon reaching a goal, to be confident, self-accepting, rooted like an oak tree in your being.
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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
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If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
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When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
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No act of love is ever wasted.
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All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story. It wants to dissolve like a thousand writhing snakes that with a flick of kindness become harmless strands of rope.
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How you eat is how you live. How you do anything is how you do everything.
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You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .
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The problem isn't that we have bodies the problem is that we're not living in them.
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Hell is wanting to be somewhere different from where you are.
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.
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